Water Doctor   Jun 22, 2023

RO Water or Demineralized Water Good for Your Health?

Introduction

Water is essential for human health and survival. But is purified or demineralized water like reverse osmosis or RO water good for you? This is a debated topic with some arguing that RO water is harmful as it removes minerals, while others claiming that it is perfectly safe or even better than regular tap water. In this article, we explore the truth about RO water and whether it is good or bad for your health.

Is RO Water or Demineralized Water Healthy?

The main argument against RO or demineralized water is that it removes minerals like calcium, magnesium and potassium that are important for the body. Some studies have linked long term consumption of demineralized water with lower bone density and higher risk of osteoporosis as it can deplete minerals from the body.

While RO systems do not remove 100% of minerals, they do strip water of many beneficial minerals and electrolytes that are important for health and proper cell function. For most people, diet alone may not provide adequate amounts of these minerals which can then be depleted by drinking demineralized RO water over long periods of time.

RO Water Promotes Imbalance in the Body

Removing essential minerals from water can promote imbalance in the body and may interfere with mineral absorption and utilization from foods. For infants, children, athletes or the elderly, this may be an even bigger concern.

Conclusion

In summary, while RO and demineralized water may be safe to drink in moderation and are contaminant-free, they are not the healthiest choice for regular consumption over long periods. For most people, re-mineralized water or natural spring water is a better choice as it provides minerals and electrolytes that are essential for health along with hydration. Although diet and nutrition also matter, why strip water of beneficial minerals and essential nutrients in the first place? For health and balance in the body, natural mineral-rich water is probably your best option.

So in conclusion, RO or demineralized water is not the best choice for long term drinking water and not as healthy as commonly claimed or natural mineral water. For some people, RO water could lead to mineral imbalance and deficiency over time and may do more harm than good. When possible, choose natural re-mineralized RO water or spring water for maximum health benefits and nutrition.